Intelligent movement. Lasting strength. Inspired by classical Pilates and modern athleticism — Core Movement is where precision meets empowerment.
Find your Core. Find your Crew
Our Classes
Core Foundations (Basics)
Learn the essentials of Pilates with a focus on form, breath, and alignment. Perfect for beginners or anyone wanting to refresh their foundation.
Core Nurture (Prenatal)
Safe, supportive movement designed for pregnancy — helping you stay strong, ease discomfort, and prepare your body for birth.
Core Connection (Mama+Me)
A fun, bonding class for moms and babies that combines movement, stretching, and community.
Core Restore (Rehab+Postnatal)
Gentle, guided exercises to rebuild strength, reconnect to your core, and support recovery from injuries or after birth.
Core Movement (Signature)
Our signature full-body class blending strength, and sculpting for powerful, dynamic results.
FAQs
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Not at all! Our Core Foundation class is designed as a prerequisite for new clients. You’ll learn form, breath, and alignment to set you up for success before moving into our Signature class.
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Grip socks are required for safety and hygiene. Bring water, a towel, and a positive attitude — we’ll take care of the rest!
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Wear comfortable, form-fitting activewear that allows your instructor to see your alignment— think leggings or fitted shorts and tank or tee. Grip socks are required for safety and hygiene ( and a little extra stability!).
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Once you’ve received clearance from your healthcare provider, we’ll ease you back in with gentle, restorative movements focused on rebuilding your core and pelvic floor safely.
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It builds deep core stability, improves mobility, and strengthens smaller stabilizing muscles that are often overlooked in traditional training.