Intelligent movement. Lasting strength.
Rooted in classical Pilates. Elevated with modern strength. Core Movement is intentional, challenging, and designed to help you move stronger— both in and out of the studio.
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Find your Core. Find your Crew.
Find your Core. Find your Crew.
Our Classes
Core Method (All Levels)
Learn the method. Build your foundation.
Our signature all-levels Pilates mat class, designed to meet you where you are.
Rooted in the fundamentals of classical Pilates, Core Method focuses on breath, control, alignment, precision, and intentional movement while building full-body strength from the inside out.
Modifications and progressions are offered throughout class, allowing you to work at the level that feels right for your body and experience. Classes blend traditional Pilates exercises with the Core Movement approach and may incorporate props such as the Pilates ring, ball, light hand weights, and ankle weights.
Whether you're brand new to Pilates or an experienced client looking to strengthen your practice and refine your technique, this class is for you.
All levels welcome. No prior Pilates experience required.
Core Movement (Advanced)
Our signature Pilates experience.
Ready to take your practice to the next level?
Core Movement is our advanced Pilates mat class created for clients who have a strong understanding of Pilates fundamentals and are ready for a more challenging, dynamic workout.
Expect a quicker pace, more advanced exercise variations, layered progressions, challenging transitions, and increased intensity while maintaining the control, precision, and form that are at the heart of Pilates. Classes may incorporate the Pilates ring, ball, light hand weights, and ankle weights for an added challenge.
This class is designed to challenge your strength, stability, endurance, coordination, and control.
Prior Pilates experience is strongly recommended. New clients should begin with Core Method before progressing to Core Movement.
FAQs
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Not at all! Our Core Method is designed for all levels, including beginners. Our instructors offer modifications and progressions throughout class so you can move at the level that feels right for you.
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Grip socks are required for safety and hygiene. Bring water, a towel, and a positive attitude — we’ll take care of the rest!
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Wear comfortable, form-fitting activewear that allows your instructor to see your alignment— think leggings or fitted shorts and tank or tee. Grip socks are required for safety and hygiene ( and a little extra stability!).
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Once you’ve received clearance from your healthcare provider, we’ll ease you back in with gentle, restorative movements focused on rebuilding your core and pelvic floor safely.
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It builds deep core stability, improves mobility, and strengthens smaller stabilizing muscles that are often overlooked in traditional training.
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For New Wilmington we have a few free lots located on Market St. as well as street parking. For Poland we have a big parking lot.
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Our new location is set to open in mid Oct. 2026 at 19 W McKinley Way Poland, OH 44514. Please create a profile and follow us on instagram for updates!
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What is your cancellation and no-show policy?
At Core Movement Pilates, we kindly ask that all class cancellations be made at least 12 hours before your scheduled class.
Because our classes have limited availability, last-minute cancellations and no-shows prevent other members from enjoying a spot in class.
Our Cancellation Policy:
12+ hours before class: No penalty.
Late Cancellation (less than 12 hours): Unlimited members will incur a $15 fee.
No-Show: Unlimited members will incur a $20 fee.
Class Packages: Late cancellations and no-shows will result in the loss of that class credit.
We understand that unexpected situations happen! Please cancel as early as possible through your booking account so another member has the opportunity to attend.
Thank you for helping us keep classes accessible and fair for our entire Core Crew! 🤍