Intelligent movement. Lasting strength. Inspired by classical Pilates and modern athleticism — Core Movement is where precision meets empowerment.

Find your Core. Find your Crew

Our Classes

Core Foundations (Beginner/Level 1)

Perfect for beginners and those returning to Pilates, Core Foundations introduces the fundamental principles of classical mat Pilates. In this class you’ll learn proper alignment, breathing techniques, core engagement, and foundational exercises while developing an understanding of the six Pilates principles- concentration, control, centering, precision, breath, and flow.

This class creates the strong foundation needed to progress safely and confidently in your Pilates practice.

Core Progression (Intermediate/Level 2)

Designed for clients who have mastered the basics, Core Progression builds upon the foundational classical mat Pilates exercises while introducing more challenging movement patterns, transitions, and endurance work.

Students continue to deepen their understanding of the Pilates principles while improving strength, flexibility, coordination, and body awareness. This class bridges the gap between Foundations and our Signature class, helping clients refine their technique and confidence.

Core Movement (Signature/Level 3)

Our signature class combines authentic classical mat Pilates with contemporary sculpt-style progressions for a challenging full-body workout. Rooted in the original Pilates method, each class emphasizes the six Pilates principles while progressing through classical exercises designed to strengthen the core, improve posture, increase flexibility, and develop total-body control.

Thoughtfully layered progressions, light resistance, and endurance challenges create a dynamic experience without sacrificing the integrity of the Pilates method. Expect to move with precision, breathe, with intention, and discover the strength that comes from a true Pilates practice.

 FAQs

  • Not at all! Our Core Foundation class is designed as a prerequisite for new clients. You’ll learn form, breath, and alignment to set you up for success before moving into our Signature class.

  • Grip socks are required for safety and hygiene. Bring water, a towel, and a positive attitude — we’ll take care of the rest!

  • Wear comfortable, form-fitting activewear that allows your instructor to see your alignment— think leggings or fitted shorts and tank or tee. Grip socks are required for safety and hygiene ( and a little extra stability!).

  • Once you’ve received clearance from your healthcare provider, we’ll ease you back in with gentle, restorative movements focused on rebuilding your core and pelvic floor safely.

  • It builds deep core stability, improves mobility, and strengthens smaller stabilizing muscles that are often overlooked in traditional training.

  • There are many options for parking- the city has two lots one across the street, or next to Greenville Savings bank. You can also park on the street. Our studio is located on 143 Market St. however we would love for everyone to use our back entrance which you can access by walking around the building.

  • We are located at 143 S. Market St. Please use our back door for entrance into the studio. Thank you!